Self Care

SELF CARE TIPS AFTER A FAMILY EMERGENCY

SELF CARE TIPS AFTER A FAMILY EMERGENCY

Back in May of 2017, I rushed my mother to the hospital. She was vomiting even after having just water, extremely lethargic, and complained of pressure on her chest. Within 20 mins of filling out ER forms she was rushed into emergency heart surgery She […]

A RELAXING EVENING

A RELAXING EVENING

Your morning really starts the night before. The way you wind down for the evening has a direct impact on how your morning goes, and kind of the day as a whole. Taking time for yourself before bed is highly important. This is your time […]