Wellness

ALOE, THAT BEAUTIFUL SPIKY MAGICIAN

ALOE, THAT BEAUTIFUL SPIKY MAGICIAN

You hear people talking about Aloe all of the time, but it’s not some new trend. People from all over have been using Aloe. For burns, digestive benefits, skin care, etc. Suddenly more and more people are paying attention to it’s benefits. I think it’s […]

A RELAXING EVENING

A RELAXING EVENING

Your morning really starts the night before. The way you wind down for the evening has a direct impact on how your morning goes, and kind of the day as a whole. Taking time for yourself before bed is highly important. This is your time […]

MY RESTART

MY RESTART

I wanted to start documenting my self-love journey which includes fitness so, as hard as this is, I felt getting my feelings, fears, joys, etc out would help my healing. I just lost my best-friend and love of my life all in one shot. No, […]